Becoming a Better YOU with Monica Brooks
Your true identity and purpose are constantly evolving and in a state of becoming. In each episode, Monica shares her personal experiences and insights, offering a glimpse into her own path of personal growth. Listeners can gain valuable lessons on making incremental changes that lead to significant improvements in various aspects of life. Whether it's enhancing relationships, achieving career goals, or fostering a positive mindset, Monica covers a wide range of topics aimed at helping individuals lead more fulfilling and enriching lives.
Monica Brooks serves as a beacon of inspiration, demonstrating the positive impact of embracing consistent effort on the road to self-discovery. Her authenticity and commitment to the message make "Becoming a Better YOU" a must-listen for anyone seeking practical advice and motivation for their own personal development journey.
Follow Monica on her podcast as she shares tips, stories, and strategies to empower you to take control of your life and create lasting positive change. Tune in regularly to stay motivated and gain valuable insights that will propel you towards a more rewarding human experience. Join the community of listeners dedicated to the pursuit of personal growth and discover the profound impact of consistent effort in unlocking your full potential.
Becoming a Better YOU with Monica Brooks
Erin's Evolution to Improved Health
Meet Erin – a good friend who was determined to feel better in her own skin. In order to achieve this goal, she had to identify the "why" and "how" of her journey. This boiled down to two fundamental factors: diet and exercise. She began with a simple plan - to hop on the treadmill. But soon realized that nutrition was equally important. Erin made her health a top priority and learned a great deal along the way. In sharing her story, she provides helpful tips to help others feel their best selves. A key takeaway? It's not all about weight loss - focusing on daily habits can make a world of difference. Tune in to Erin's journey and get inspired to start making small changes towards a healthier and better you.
Instagram accounts that inspired Erin:
@danielle_the_dietitian
@thecaloriedeficitqueen
@collegenutritionist
@jacobzemer
@bethferacofitness
@mattlaarfit
@cutthecrapwithbethandmatt
Instagram: @motivational_monica