Becoming a Better YOU with Monica Brooks
Your true identity and purpose are constantly evolving and in a state of becoming. In each episode, Monica shares her personal experiences and insights, offering a glimpse into her own path of personal growth. Listeners can gain valuable lessons on making incremental changes that lead to significant improvements in various aspects of life. Whether it's enhancing relationships, achieving career goals, or fostering a positive mindset, Monica covers a wide range of topics aimed at helping individuals lead more fulfilling and enriching lives.
Monica Brooks serves as a beacon of inspiration, demonstrating the positive impact of embracing consistent effort on the road to self-discovery. Her authenticity and commitment to the message make "Becoming a Better YOU" a must-listen for anyone seeking practical advice and motivation for their own personal development journey.
Follow Monica on her podcast as she shares tips, stories, and strategies to empower you to take control of your life and create lasting positive change. Tune in regularly to stay motivated and gain valuable insights that will propel you towards a more rewarding human experience. Join the community of listeners dedicated to the pursuit of personal growth and discover the profound impact of consistent effort in unlocking your full potential.
Episodes
34 episodes
The Impermanence of Friendship and Learning to Let Go
Friendships aren’t always meant to look the same forever. In this episode, I sit down with my friend Kara for an honest conversation about friendship and impermanence.We talk about why the idea of a “BFF” can create unrealistic expectati...
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31:16
Finding the Courage to Talk About Death
Death does not have to be dark or off limits. In this conversation with hospice and palliative care provider, Dr. Sarah Wittry, Monica explores how awareness can be a gift and how befriending mortality helps us live more intentionally. We talk ...
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27:26
When a Goal Is Too Expensive
If a goal starts costing you your peace, it’s time to rethink it. In this episode, Monica reframes goals as tools, not identities, and shows how to spot the moment a goal shifts from helpful to heavy. She shares a personal story about a goal th...
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8:50
Back to Basics: Pelvic Floor Health with Dr. Allison Ingley
How often do you think about your pelvic floor? If you’re like most of us—probably not much. In this conversation, Monica Brooks talks with Dr. Allison Ingley, a pelvic floor physical therapist, about the vital connection between your pelvic fl...
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32:38
Nobody Told Me: A Keynote on Breast Cancer, Impact, and Showing Up for Each Other
In this episode, I’m sharing something deeply personal—a keynote I delivered at the Thriving Beyond Breast Cancer Gala, an event dedicated to supporting women diagnose...
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12:40
The Power of EMDR: A Conversation with Erin Pritchard of Sea Glass Counseling
If you’ve never heard of EMDR therapy before, you’re not alone. It might sound like alphabet soup, but EMDR—short for Eye Movement Desensitization and Reprocessing—is a unique and effective approach to therapy that helps people work through tra...
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38:56
An Inside Job: How to Stop Seeking Validation and Find Confidence, Happiness, and Success Within
Do you ever catch yourself chasing likes, waiting for praise, or needing outside approval to feel like you’re doing enough? You’re not alone. In a world that thrives on external validation, it’s easy to believe that happiness, confidence, and s...
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13:03
Stress Less in 2025: Simple Strategies with Dr. Emily
Stress is an unavoidable part of life, but in this episode, we’re diving deep into how you can take control and stress less in 2025. Joined by the amazing Dr. Emily, a Functional Medicine Practitioner, we explore where stress originates, how el...
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42:46
Quitting Corporate: Lessons Learned and How You Can Thrive Without Leaving Your Job
Join me as I take you through my journey of leaving the corporate world and the valuable lessons I’ve learned over the past three years. In this episode, I’ll share the challenges and triumphs of taking a chance on myself, and why you don’t nee...
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12:18
Finding the Right Words in Tough Times
In this episode, we explore how to find the right words when someone you care about is going through a tough time. Whether in personal or professional situations, offering support can be difficult—especially when you don’t know what to say. We’...
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15:18
Why Feedback Sucks and What We Can Do About It
In this episode of Becoming a Better YOU, we dive deep into the often dreaded world of feedback. Why does it so often feel like a personal attack? What's an effective way to give feedback? Monica Brooks unpacks the reasons why feedback sucks an...
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8:44
Does Everything Happen for a Reason?
Does everything happen for a reason? In this episode, Monica explores a question that was posed to her during a recent keynote. She shares her perspective on trauma, particularly in relation to her cancer diagnosis. While it may not be that eve...
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15:05
Learning Lessons in Everyday Experiences
I'm back! In this episode, I'll be sharing valuable experiences that have taught me important lessons, such as insights gained from serving on my son's swim team board. I’ll talk about the importance of understanding relationships in everything...
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13:10
RLL: Your Character vs. Your Personality - Who are you, really?
Have you ever thought about the difference between your character and personality? I encountered a revealing situation recently where this contrast became clear. During a call, the person inadvertently left me off hold, allowing me to overhear ...
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8:55
Growing Through Grief - A Tribute to Koreen Holmes
Is it possible to grow amidst grief? Recently, the world lost a shining light with the passing of my dear friend, Koreen, due to breast cancer. This was my first encounter with such profound loss, and I underestimated the depths of grief. Initi...
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23:38
Erin's Evolution to Improved Health
Meet Erin – a good friend who was determined to feel better in her own skin. In order to achieve this goal, she had to identify the "why" and "how" of her journey. This boiled down to two fundamental factors: diet and exercise. She began with a...
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39:04
Meet Lauren F*cking Neuburger
Meet Lauren F*cking Neuburger, who once worked in the corporate world but is now a glowing example of personal growth. She's braved cancer, battled eating disorders, and even navigated the rocky road of entrepreneurship. But through it all, Lau...
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42:22
Unusual Habits for the New Year
If you're looking to shake things up in the new year, consider incorporating some unusual habits into your routine. While they may not be uncommon for everyone, they're a great way to establish new patterns. Some habits can be so basic that the...
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17:10
Monica's 2023 Reflections and The Importance of Healthy Boundaries
Creating healthy boundaries is a foundational aspect of self-care and contributes significantly to a happier, more fulfilling life, both personally and in your relationships with others. Tune in and listen to Monica Brooks as she shares her ins...
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17:41
The 2nd String Quarterback - What We Can Learn
Have you ever felt like you're giving your all, but still falling short? In today's podcast, we draw inspiration from Joey Aguilar, Appalachian State's 2nd string quarterback, who had a remarkable season. We also consider the success of Tom Bra...
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7:58
My Journey to Becoming an Inspirational Speaker: A Personal Account
Many people ask me how I became an inspirational speaker. In this episode, I share my story of how I got to where I am today. Without giving too much away, I'll say that it takes a great deal of courage, risk-taking, and self-belief. Don't forg...
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12:04
Heart-Centered Leadership with Jillian Robinson
What does it mean to be a heart-centered leader? What skills and qualities are needed? What are the benefits of being tapped into our heart? Today's episode will discuss these questions with Jillian Robinson and steps you can ...
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38:43
No Regrets with Nicole Caley, IAOTP's Lifetime Achievement Award of Success
Behind every person is a story, and Nicole Caley is no different. Although having an astounding list of accolades and awards, Nicole started off as a young girl raised by her grandmother. Nicole shares her story and how she started,...
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41:25